May was Mental Health Awareness month, and here at Amida Recruitment we believe that it is extremely important to prioritise your well-being.
We recognise that mental health is just as important as physical health, and to highlight this, we created a poll asking you what helps your mental health the most. The highest being ‘Exercise’ with a close second of a ‘good sleeping schedule’. Results below:
Which of the following options helps maintain your Mental Health the most?
Results: (617 votes)
◾36% of you voted for 'Exercise'
◾20% of you voted for 'Socialising'
◾35% of you voted for 'Good sleeping schedule'
◾9% of you voted for 'Meditation'
Click here to see to results post.
For tips on how to maintain good mental health whilst working click here.
